Category Archives: Food & Cooking

Food & Cooking

I’ve been asked many a time on my cycle journeys, what do you eat, how do you cook? 
Generally, I’ll eat whatever I can get my hands on! Namely, high in protein, carbohydrates and calories (fat).
Brew and peanut butter sandwich
Proteins: are easy to find in eggs, tuna and the occasional steaks.
Carbs: comes in the form of pasta. Eaten pretty much every evening.
Calories: peanut butter, salami (contains a lot of fat), cheese and full fat yogurt.
At times acquiring plenty of calories is not so easy. Or should I say, not been able to replenish what I’ve burnt during a day is a bigger ask! Continue reading

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